Recovery through the bicycle

©Barry Sandland/TIMB - Cyclist on his vintage bike, explaining his knee injury

©Barry Sandland/TIMB – Physiotherapy has a lot of love for cycling. Low impact and consistent movement. All good.

“I have ridden 150 kms so far today. I still have 15 kilometres more to do before I am home. I don’t know if I have a good reason why, but I have a knee injury and I wanted to continue with a sporting activity. And since I have nothing better to do. The knee has an inflammation at the tibia and I can ride and it is not bad. Walking is too difficult. On the bike I avoid the impact, the shock, and the movement continues. But I was just on the pave and that was hard. I will be riding for another six weeks before I can start running again.”

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